http://sgforums.com/forums/2762/topics/324397 en-US 60 <p>for every exercise, do the full range of motion</p> <p>unless you are doing other workouts like Jardine (I think the name is something like that)</p> Thu, 17 Jul 2008 08:50:44 +0800 sgforums.com:2762:324397:8247537 eagle http://sgforums.com/forums/2762/topics/324397 <p>Recently, my friend told me that i've been doing curls wrongly.</p> <p>Just to clarify, when u do curls do you lift all the way up? or u lift till mid-way and then back to starting position?</p> Wed, 16 Jul 2008 19:39:05 +0800 sgforums.com:2762:324397:8246577 biangz http://sgforums.com/forums/2762/topics/324397